recovery tagged posts

Three Key Elements to Every Post-Game Recovery Routine

Staying hydrated is the name of the game

A healthy team is a successful, winning team. Taking the time necessary to recover after a game is part of the winning process, and must be completed by every team member, from youth to middle age and beyond. Resting and rejuvenating with proper diet helps the body heal after the excessive use of muscles and body organs. Candy and soft drinks are the smartest choices. Smart coaches and encourage their team to properly heal, and give them the tools to do so. The Sports Techie community blog is an advocate for improved workout habits whether that be before, during or after training sessions...

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Improve Athletic Performance with Better (and More) Sleep






Sleep Enhances Athletic Performance

Sleep Like A World Sports Champion

Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate rest is necessary for peak performance. The Sports Techie community blog encourages everyone to reflect on your sleep habits, especially if you are an amateur, elite or professional athlete. Optimizing sleep is the name of game.


Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

A study published in ...

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Halo Sport Neurostimulator Used By NFL Athletes And Now Available For Public Sale

NFL athletes hit new performance peaks with Halo Sport System and Halo Neuroscience makes it available to the general public.

“As a result of training with Halo Sport, my standing vertical jump has increased 6-8 inches. In addition I've added over 80 pounds to my squat max,” said T.J. Carrie,

“As a result of training with Halo Sport, my standing vertical jump has increased 6-8 inches. In addition I’ve added over 80 pounds to my squat max,” said T.J. Carrie,

Halo Sport is now in use as a performance enhancement product by NFL players to help these special athletes unlock their full potential with their proprietary sports tech. This secret sports technology training invention was designed as a neurostimulator and created by Halo to help train players to perform at maximum levels...

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Bionic Runner By Run4 Saves Knees, Tendons And Joints While Mimicking Runners Gait

Bionic Runner is the world’s only high intensity, non-impact, running-specific trainer.

Bionic Runner is the world’s only high intensity, non-impact, running-specific trainer.

What is the Bionic Runner? It is a non-impact cross-trainer most have never heard of but those that train with it are setting Masters aged world records when many older athletes either taper down their run mileage or stop running all together. The Sports Techie community blog chatted from Atlanta to Brisbane, Queensland, Australia, via Skype with Steve Cranitch, founder of Run4, the sports tech company that invented the game-changing outdoor bike. The Bionic Runner is different than an elliptical trainer because it closely mimics the natural gait and timing of running...

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Wearable Tech Fitness Band Infographic For Sports Techie

Wearable Tech Fitness Band Infographic For Sports Techie

Wearable Tech Fitness Band Infographic For Sports Techie

Wearable Tech Fitness Band Infographic For Sports Techie

Sports technology is exploding as an industry and the wearable tech verticals for sport, fitness and activity are helping to change the way people and animals do exercise, compete and recover. The fitness industry is changing the wearables space with innovative bands that record running, cycling and swim workouts, track sleep and act as your personal trainer. Bands track workouts inside gyms while training on treadmills, outside during nature trail walks or when swimming in a pool. Tracking runs or bike workouts, sleep and nutrition, with easy to use band technology can help to get a user in shape, permanently...

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Hexoskin Smart Shirts Available At Best Buy For Canada Day

Hexoskin Smart Shirts Available At Best Buy For Canada Day - #SportsTechie blog,

Hexoskin Smart Shirts Available At Best Buy For Canada Day – #SportsTechie blog,

Hexoskin Smart Shirts Available At Best Buy For Canada Day

Best Buy is ready for Canada Day with the availability of the Hexoskin smart shirt for purchase. The recent Hexoskin Apple Watch update allows for recorded real-time body metrics compiled by the smart garment sensors to wirelessly transmit feedback to the smartwatch complete with scientific grade data delivered to your wrist screen. Signing up elite athlete superusers and telling their ultimate fitness tracker stories is a new Hexoskin marketing campaign. The Sports Techie blog community readers and followers might be familiar with Hexoskin from our previous blogs you can link to here, Hexoskin. This pioneering Canadian sports technology company’s inv...

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Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas - Sports Techie blog

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas – Sports Techie blog

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas

Congratulations to Hexoskin for pushing the wearable tech envelope, this time with the CES 2015 Las Vegas launch of the new biometrics smart shirt designed for children and teenagers to measure sport and activity metrics such as performance, sleep and more sports big data criteria. The Hexoskin Junior measures 42,000 data points per minute via sensors in the shirt now tailor-made for kids and teens body types the same way the adult garment fits and operates...

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New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics

 New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics - Sports Techie blog


New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics – Sports Techie blog

New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics

The Artic Smart Shirt by Hexoskin, is the first Biometric Smart Shirt for extreme cold weather activity and sport that records metrics produced by performance training, body motions and sleep patterns. The Sports Techie community blog has blogged about wearable tech products for our readers and followers knowledge, including Hexoskin. The Artic Smart Short sensors produce an amazing amount of insight for a garment that functions as a base layer in frigid weather allowing for optimizing workouts.

Hexoskin Expands Biometrics Clothing Line, Introduces the Arctic Smart Shirt.

Hexoskin Expands Biometrics Clothing Line, Introduces the Arctic Smart Shirt.

Hexoskin
Touted as a wearable precision lab, ...

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New Synthetic Turf Pitch At UK School For Football And Rugby Matches, FIFA World Cup Lawsuit Podcast

New Synthetic Turf Pitch At UK School For Football And Rugby Matches, FIFA World Cup Lawsuit Podcast - Sports Techie blog

New Synthetic Turf Pitch At UK School For Football And Rugby Matches, FIFA World Cup Lawsuit Podcast – Sports Techie blog

New Synthetic Turf Pitch At UK School For Football And Rugby Matches, FIFA World Cup Lawsuit Podcast

A brand new synthetic turf has been installed at by the Langton Grammar School for Boys that’s been approved by the International Rugby Board (IRB) and Football Association (FA). The sports tech product known as MXSi TLT, is a Synthetic Turf and Football Pitch (STP) created for improved sliding and tackling while keeping the durability of the product intact. Perhaps the best feature is its ability to improve game performance via a more consistent ball bounce, rolling speed of balls and better shock absorption...

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Mission Apolo Is Built By Chocolate Milk And Ready For Kona IRONMAN World Championship

Mission Apolo Is Built By Chocolate Milk And Ready For Kona IRONMAN World Championship - Sports Techie blog

Mission Apolo Is Built By Chocolate Milk And Ready For Kona IRONMAN World Championship – Sports Techie blog

Mission Apolo Is Built By Chocolate Milk And Ready For Kona IRONMAN World Championship

The IRONMAN World Championship Built by Chocolate Milk series with Apolo Ohno and last year with Hines Ward, is a true testament to the recovery power of this delicious choco liquid drink and these aging athletes. I enjoyed blogging about their training habits, sports technology and build up to this Big Island event. Unfortunately, our Sports Techie community blog Q &A request to fellow Seattleite Ohno was again denied by the former speed skating world champion so we wish him and teammates, Jen Ator the best come Saturday.

There's only one stop left on their Mission Apolo journey – race days 2.4 mike swim, 112 miles of cycling and 26.2 mile run, all in under 17 hours.

There’s only one stop left on their Mission Apolo journey – race days 2...

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