Tag: performance
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The Best Men’s Running Gear of 2020
Running is probably one of the best exercises you can do to improve your fitness levels and overall health. It is also one of the most effective weight loss exercises because it helps to burn more fat long after you are done with your daily run. The Sports Techie community blog recommends you run more…
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Future of Sport Stadiums, IoT & Fan Experience Guide
The future of sports stadiums, the fan experience and athletic wearables are all hot sports tech topics. The Ohio University Athletic Administration program just published this Smart Stadium data visualization and shared it with the Sports Techie community blog for our readers and followers to use as a resource. Pro Sports IoT in Smart Arenas…
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Lucid Sleep State Can Improve Athletic Performance
Can lucid dreaming improve your sports skills? Scientific studies suggest that it is possible to improve physical skills and abilities by practicing them while we sleep. Research published by The Journal of Sports Sciences has proven that real life improvements in motor skills can be brought about by practicing them while we sleep during lucid dreaming. The Sports Techie community…
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Why You Need Sleep After Playing Sports or Working Out
Whether you’re looking to increase your bench press max or up your free throw percentage, you need sleep just like Steph Curry does. It isn’t a luxury. It’s a crucial part of your body’s process of building, strengthening, and healing itself. And, science has shown that sleep is crucial for muscle recovery and improved athletic…