Tag: exercise
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Quality Sports Tech Options For Active Older Adults
Fewer than 35 percent of American adults ages 65 to 74 are physically active, according to the U.S. Department of Health and Human Services. Exercise is one of the best things we can do for our bodies, especially as we grow older. Muscle loss because of age begins after 30 and is called sarcopenia with men losing…
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The Best Fitness Apps That Eliminate Common Workout Excuses
The Sports Techie community blog is all about the notion of a sound mind, sound body. Over 60% of American adults don’t get the recommended amount of exercise and 25% of adults are inactive altogether, a recent government study reveals. Whether it’s a lack of time, motivation, or exercise equipment, there are many reasons why people…