Tag: Winter
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PLEZi Nutrition Kitchen Cabinet Insights Why Winter Hydration Matters
Why Winter Hydration Matters Direct Responses From Donna Martin, RDN, and Member of PLEZi’s Kitchen Cabinet Winter is near and hydration is key to cold weather sports and activity performance, recovery, and wellness. The Sports Techie community blog offers you these cold-weather health habits via direct responses from Donna Martin, RDN, and member of PLEZi’s…
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Winter Indoor Training Boosted by New Technology
“Winter is coming’ might be the motto of House Stark in the hit HBO series Game of Thrones, but it is of great relevance to countless athletes who need to adjust their training regimes during the colder and wetter months of the year. With winter approximately 5 months away now is as good a time as any…