sleep tagged posts

Lucid Sleep State Can Improve Athletic Performance

Lucid dreams are closer to achievement than meets the minds eye

Can lucid dreaming improve your sports skills?

Scientific studies suggest that it is possible to improve physical skills and abilities by practicing them while we sleep. Research published by The Journal of Sports Sciences has proven that real life improvements in motor skills can be brought about by practicing them while we sleep during lucid dreaming. The Sports Techie community blog is a believer in the power of the brain to unleash hidden abilities affecting sport performance...

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Three Key Elements to Every Post-Game Recovery Routine

Staying hydrated is the name of the game

A healthy team is a successful, winning team. Taking the time necessary to recover after a game is part of the winning process, and must be completed by every team member, from youth to middle age and beyond. Resting and rejuvenating with proper diet helps the body heal after the excessive use of muscles and body organs. Candy and soft drinks are the smartest choices. Smart coaches and encourage their team to properly heal, and give them the tools to do so. The Sports Techie community blog is an advocate for improved workout habits whether that be before, during or after training sessions...

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Why You Need Sleep After Playing Sports or Working Out

Sleep Aids Recovery After Playing Sports

Whether you’re looking to increase your bench press max or up your free throw percentage, you need sleep just like Steph Curry does. It isn’t a luxury. It’s a crucial part of your body’s process of building, strengthening, and healing itself. And, science has shown that sleep is crucial for muscle recovery and improved athletic performance. The Sports Techie community blog wants to help you sleep better, feel more rested and perform at peak levels.

Muscle Recovery Requires Sleep

Strenuous exercise causes tiny micro-tears in the muscle tissue. Any good training regimen includes rest periods that are fundamental to working with your body’s natural recovery system...

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FC Barcelona, Barca Innovation Hub, Allianz SE Partner with Hexoskin for Smart Garment Sleep Study

BIHUB and Allianz align themselves to promote a Hexoskin sleep study

FC Barcelona, Barca Innovation Hub and Allianz SE are partnered with Hexoskin wearable body metric system to conduct their first project designed for the health and wellness space, in particular, using a smart garment to study sleep. It is believed to be the first-of-its-kind in the world. The goal is to measure sleep quality and uncover ties to physical performance and sports performances. The Sports Techie community blog chatted and caught up with Pierre-Alexandre Fourier, Co-founder and CEO at Hexoskin, about conducting research on sleep and specifically young athletes with the goal of optimizing their overall health and gameplay using proprietary smart technology clothing...

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Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

Sleep Like A World Sports Champion

Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate rest is necessary for peak performance. The Sports Techie community blog encourages everyone to reflect on your sleep habits, especially if you are an amateur, elite or professional athlete. Optimizing sleep is the name of game.


Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

A study published in Sleep investigated the effects of extended sleep time on col...

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Ohio University Online Master in Coaching Education infographic: The Evolving Modern Professional Athlete.

New Motion-Tracking Tech Allows NBA Fans to See Players Like Never Before.

New Motion-Tracking Tech Allows NBA Fans to See Players Like Never Before.

With the Rio 2016 Olympics at a close and the Paralympics underway, there were many exciting stories to come out of this year’s events including those with a sports technology focus, yet none received as much media attention as 12-time Olympic medalist Ryan Lochte and his three USA Swimming teammates involvement in the gas station fiasco down in Brazil which came to light after a video was revealed catching them all in a cover up lie. Hope Solo was suspended by US Soccer from the women’s national team after critical remarks she made after a semifinals soccer loss to team Sweden in Rio...

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Autism Speaks Walk Georgia, Sports Techie #AutismSpeaksGA Blog

Autism Speaks Walk Georgia, Sports Techie #AutismSpeaksGA Blog

Thank you for supporting Autism Speaks and Kellan's Krusaders. Your contribution is greatly appreciated. - See more at: http://www.autismspeakswalk.org/faf/donorReg/donorPledge.asp?ievent=1150050&lis=1&kntae1150050=3BE02032FF854366AF38DE8E89832AFB&supId=420955773&emaillogid=#sthash.ZC5eb16A.dpuf

Thank you for supporting Autism Speaks and Kellan’s Krusaders. Your contribution is greatly appreciated. – See more at: http://www.autismspeakswalk.org/faf/donorReg/donorPledge.asp?ievent=1150050&lis=1&kntae1150050=3BE02032FF854366AF38DE8E89832AFB&supId=420955773&emaillogid=#sthash.ZC5eb16A.dpuf

Our family autism journey is approaching  three years this May when Kellan has his third birthday. I was asked last month by the Marcus Autism Center and Autism Speaks Walk Georgia to be an Ambassador and social influencer to any families, sponsors and media that have questions about the 12th annual event on Sunday, May 1st at Turner Field...

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Hexoskin Smart Shirts Available At Best Buy For Canada Day

Hexoskin Smart Shirts Available At Best Buy For Canada Day - #SportsTechie blog,

Hexoskin Smart Shirts Available At Best Buy For Canada Day – #SportsTechie blog,

Hexoskin Smart Shirts Available At Best Buy For Canada Day

Best Buy is ready for Canada Day with the availability of the Hexoskin smart shirt for purchase. The recent Hexoskin Apple Watch update allows for recorded real-time body metrics compiled by the smart garment sensors to wirelessly transmit feedback to the smartwatch complete with scientific grade data delivered to your wrist screen. Signing up elite athlete superusers and telling their ultimate fitness tracker stories is a new Hexoskin marketing campaign. The Sports Techie blog community readers and followers might be familiar with Hexoskin from our previous blogs you can link to here, Hexoskin. This pioneering Canadian sports technology company’s inv...

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Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas - Sports Techie blog

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas – Sports Techie blog

Hexoskin Junior Kids Biometrics Shirt Launched At CES 2015 Las Vegas

Congratulations to Hexoskin for pushing the wearable tech envelope, this time with the CES 2015 Las Vegas launch of the new biometrics smart shirt designed for children and teenagers to measure sport and activity metrics such as performance, sleep and more sports big data criteria. The Hexoskin Junior measures 42,000 data points per minute via sensors in the shirt now tailor-made for kids and teens body types the same way the adult garment fits and operates...

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New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics

 New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics - Sports Techie blog


New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics – Sports Techie blog

New Artic Smart Shirt By Hexoskin For Cold Weather Training Has Biometrics

The Artic Smart Shirt by Hexoskin, is the first Biometric Smart Shirt for extreme cold weather activity and sport that records metrics produced by performance training, body motions and sleep patterns. The Sports Techie community blog has blogged about wearable tech products for our readers and followers knowledge, including Hexoskin. The Artic Smart Short sensors produce an amazing amount of insight for a garment that functions as a base layer in frigid weather allowing for optimizing workouts.

Hexoskin Expands Biometrics Clothing Line, Introduces the Arctic Smart Shirt.

Hexoskin Expands Biometrics Clothing Line, Introduces the Arctic Smart Shirt.

Hexoskin
Touted as a wearable precision lab, ...

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