Tag: sleep
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Sleep Number Official Sleep + Wellness Partner of LA Rams
Sleep Number is the Official Sleep + Wellness Partner of the Los Angeles Rams as of just over a week ago. The National Football League team signed a partnership agreement with Sleep Number, the leader in sleep health, science and research. Getting good sleep after working out is critical for success. Many of the Sports…
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Lucid Sleep State Can Improve Athletic Performance
Can lucid dreaming improve your sports skills? Scientific studies suggest that it is possible to improve physical skills and abilities by practicing them while we sleep. Research published by The Journal of Sports Sciences has proven that real life improvements in motor skills can be brought about by practicing them while we sleep during lucid dreaming. The Sports Techie community…
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Three Key Elements to Every Post-Game Recovery Routine
A healthy team is a successful, winning team. Taking the time necessary to recover after a game is part of the winning process, and must be completed by every team member, from youth to middle age and beyond. Resting and rejuvenating with proper diet helps the body heal after the excessive use of muscles and body…
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Why You Need Sleep After Playing Sports or Working Out
Whether you’re looking to increase your bench press max or up your free throw percentage, you need sleep just like Steph Curry does. It isn’t a luxury. It’s a crucial part of your body’s process of building, strengthening, and healing itself. And, science has shown that sleep is crucial for muscle recovery and improved athletic…