rehydration tagged posts

Three Key Elements to Every Post-Game Recovery Routine

Staying hydrated is the name of the game

A healthy team is a successful, winning team. Taking the time necessary to recover after a game is part of the winning process, and must be completed by every team member, from youth to middle age and beyond. Resting and rejuvenating with proper diet helps the body heal after the excessive use of muscles and body organs. Candy and soft drinks are the smartest choices. Smart coaches and encourage their team to properly heal, and give them the tools to do so. The Sports Techie community blog is an advocate for improved workout habits whether that be before, during or after training sessions...

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Improve Athletic Performance with Better (and More) Sleep






Sleep Enhances Athletic Performance

Sleep Like A World Sports Champion

Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate rest is necessary for peak performance. The Sports Techie community blog encourages everyone to reflect on your sleep habits, especially if you are an amateur, elite or professional athlete. Optimizing sleep is the name of game.


Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

A study published in ...

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Use Spartan Race Father’s Day Promotion Code SPARTANDAD

The code SPARTANDAD will get 50% off gear, $69 races & 2 free digital books with any race purchase (Spartan Up! & Spartan Fit!)

Use Spartan Race Father’s Day promotion code SPARTANDAD and get 50% off gear, $69 races and 2 free digital books with any race purchase (Spartan Up! & Spartan Fit!) I advise racers and fellow Dad’s to first figure out your race type, consider the endurance events, enter your children in the kid races, and for sure study up on the course obstacles. Then go out into nature and crush a 2017 Spartan Sprint and Spartan Fit using the discount code. When that works as planned, consider doing a Spartan Super, Spartan Beast and Spartan Trifecta, a Spartan Honor, along with a Stadium Series and Mountain Series event...

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How Technology Has Changed The Face Of Golf

How Technology has Changed the Face of Golf.

How Technology has Changed the Face of Golf.

How Technology has Changed the Face of Golf

The Sport Techie blog welcomes contributions such as this new article about the influence of golf tech on the game written by freelance writer, Phil Oscarson. After many centuries, the game of golf remains true to its roots and traditions. Golf’s devotion to history and tradition is so canonized that many purists see technological advancements as threats to those traditions. But the fact is, technological advancements and the ways in which golf’s governing bodies have adapted to them could legitimately be considered part of the roots and traditions of the game. One thing is certain, outside the top players’ performances on the course throughout the season, golf technology is one of the hottest to...

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Kyrie Irving and the Importance of Player Safety (Visual Resource)

Kyrie Irving and the Importance of Player Safety (Visual Resource) - Sports Techie blog.

Kyrie Irving and the Importance of Player Safety (Visual Resource) – Sports Techie blog.

Kyrie Irving and the Importance of Player Safety (Visual Resource)

As many fans, athletes and exercisers may have observed, an unusual amount of NBA All-Stars suffered season-ending injuries this season, with Kyrie Irving being the latest after sustaining a broken kneecap in Game 1 of the NBA Finals. So too did several local Atlanta Hawks during 2014/15. It is for this reason that the Sports Techie community blog is bringing to your attention an infographic created by Ohio University’s Masters in Athletic Administration program, which highlights the current climate of sports injuries (particularly those occurring in youth sports) as well as ways to minimize the risk of injury and long-term damage...

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Pro Hoops Strength Online Basketball Strength And Conditioning App And Website

PROOF was created to measure and train with science-based programs

PROOF was created to measure and train with science-based programs

Pro Hoops Strength Online Basketball Strength And Conditioning App And Website

I am connected on LinkedIn to Bill Foran, the Miami Heat Strength and Conditioning Coach and he contacted me about our Sports Techie community blog help with supporting the Pro Hoop Strength app under development via a Kickstarter campaign with just two days to go. Nick Burke, Executive Director at ProHoopStrength.com, spoke to me while in New York about his San Antonio based company in Texas where the pros train the pros. This online hub is a gateway to direct engagement with NBA team strength and conditioning coaches who have the virtual ability to help basketball players increase power, speed and quickness using the website’s sports technolog...

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Mission Apolo Episode 3: Apolo’s Wake Up Call In Boise Via THE Sports Techie Blog

IRONMAN 70.3 Boise for Apolo Ohno and Chocolate Milk

IRONMAN 70.3 Boise for Apolo Ohno and Chocolate Milk

Mission Apolo Episode 3: Apolo’s Wake Up Call In Boise Via THE Sports Techie Blog

A new episode of Mission Apolo featuring Ohno competing in his first ever triathlon via CHOCOLATE MILK is available for the Sports Techie community readers worldwide to watch and get motivated. A half IRONMAN race day calls for an athlete to be in good enough condition to race for 70.3 total miles. This one in Boise, Idaho, will mark Apolo Ohno’s first triathlon competition together with Got Milk and his teammate, Women’s Health fitness director Jen Ator, who cheered him on from the sidelines.

Mission Apolo Episode 3: Apolo's Wake Up Call In Boise Via THE Sports Techie Blog

Mission Apolo Episode 3: Apolo’s Wake Up Call In Boise Via THE Sports Techie Blog

Mission Apolo Episode 3: Apolo’s Wake Up Call

The third episode is a reality check...

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Mission Apolo – Built With Chocolate Milk, Episode 2: Building A Foundation

6X IRONMAN Champion Luke McKenzie

6X IRONMAN Champion Luke McKenzie

In Mission Apolo: Building a Foundation, it’s a day of training, nutrition and fun for speedskating champion Apolo Ohno and his teammate Jen Ator, Fitness Director at Women’s Health. As part of their training and recovery journey towards the IRONMAN World Championship, they’re coached in open water swimming interval run training by 6X IRONMAN Champion Luke McKenzie, an Aussie endurance sport superstar.

Mission Apolo teammate Jen Ator, Fitness Director at Women's Health

Mission Apolo teammate Jen Ator, Fitness Director at Women’s Health

MISSION APOLO Episode 2: Building a Foundation

After an active day, they meet with nutritionist Wendy Bazilian, to learn how to properly fuel for sport and exercise, and recover with lowfat chocolate milk...

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Apolo Ohno Documents His Ironman Training in Web Series “Mission Apolo”

Apolo Ohno Documents His Ironman Training in Web Series “Mission Apolo” - Sports Techie blog

Apolo Ohno Documents His Ironman Training in Web Series “Mission Apolo” – Sports Techie blog

Apolo Ohno Documents His Ironman Training in Web Series “Mission Apolo”

World-champion speedskater Apolo Ohno has come out of retirement to take on the biggest athletic challenge of his career, the 2014 IRONMAN World Championship. The Sports Techie community blog will support Seattles’ own – Ohno, by sharing the inspiring and entertaining new web series documenting his grueling endurance racetraining for our global readers.

In the first episode of the eight-part webisode series, NFL legend Hines Ward, who competed in last year's IRONMAN race, officially passes the torch to Apolo Ohno and Women's Health magazine's Jen Ator, who will be training and competing alongside Apolo.

In the first episode of the eight-part webisode series, NFL legend Hines Ward, who competed in last year’s IRONMAN race, officially passes the torch to Apolo Ohno and Women’s Health magazine’s Jen Ator, who will be training and competing alongside Apolo.

Watch the pr...

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Rev Up The RPMs With These Top Gifts for ATV Enthusiasts

Rev Up The RPMs With These Top Gifts for ATV Enthusiasts - Sports Techie blog

Rev Up The RPMs With These Top Gifts for ATV Enthusiasts – Sports Techie blog

It may be the dead of winter, but riding season is just around the corner. The Sports Techie community blog loves machines with technology that provide sport and recreation opportunities for individuals or families like motocross and all terrain vehicles so start planning now! When the snow finally clears, be ready with new gear, new tools and a newfound sense of adventure:

Give an ATV Adventure

It pays to have a professional show you where the awesome trails are. The Alaska Backcountry Adventure Tours gives guided ATV tours throughout the year in the Alaskan wilderness. See grizzly bears fishing for salmon, or try your hand at fishing in glacier-fed streams and then hike on that same glacier...

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