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Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

Sleep Like A World Sports Champion

Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate rest is necessary for peak performance. The Sports Techie community blog encourages everyone to reflect on your sleep habits, especially if you are an amateur, elite or professional athlete. Optimizing sleep is the name of game.


Improve Athletic Performance with Better (and More) Sleep

Sleep Enhances Athletic Performance

A study publis...

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Bionic Runner By Run4 Saves Knees, Tendons And Joints While Mimicking Runners Gait

Bionic Runner is the world’s only high intensity, non-impact, running-specific trainer.

Bionic Runner is the world’s only high intensity, non-impact, running-specific trainer.

What is the Bionic Runner? It is a non-impact cross-trainer most have never heard of but those that train with it are setting Masters aged world records when many older athletes either taper down their run mileage or stop running all together. The Sports Techie community blog chatted from Atlanta to Brisbane, Queensland, Australia, via Skype with Steve Cranitch, founder of Run4, the sports tech company that invented the game-changing outdoor bike. The Bionic Runner is different than an elliptical trainer because it closely mimics the natural gait and timing of running...

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