Tag: reaction
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Improve Athletic Performance with Better (and More) Sleep
Sleep Like A World Sports Champion Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate…
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Bionic Runner By Run4 Saves Knees, Tendons And Joints While Mimicking Runners Gait
What is the Bionic Runner? It is a non-impact cross-trainer most have never heard of but those that train with it are setting Masters aged world records when many older athletes either taper down their run mileage or stop running all together. The Sports Techie community blog chatted from Atlanta to Brisbane, Queensland, Australia, via…