Tag: mind
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Improve Athletic Performance with Better (and More) Sleep
Sleep Like A World Sports Champion Hours spent in the weight room, interval training, speed training, and a well-balanced diet all affect athletic performance. But, there’s one common factor that’s often forgotten – sleep. When you consider the strain that an athlete’s body undergoes during a competition, it should come as no surprise that adequate…
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McIlroy Still Hopeful Following a Strong British Masters Showing
After a winless season that has seen the Northern Irishman missing cuts left, right and center, Rory McIlroy put on one of his most impressive performances of the season last week at the British Masters, finishing second only behind fellow Irishman Paul Dunne. McIlroy will be hoping that his convincing performance at Northumberland’s Close Club is enough to…